Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, cooked, roasted Nutritional Values Per 100 Grams
Calories: 234
Protein: 25.34 grams
Fat: 13.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 2.61 micrograms. USRDA: 108.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.57 milligrams. USRDA: 47.31%
Riboflavin: 0.46 milligrams. USRDA: 35.38%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 4.1 micrograms. USRDA: 7.45%
Zinc: 3.67 micrograms. USRDA: 33.36%
Iron: 2.13 milligrams.