Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams
Calories: 223
Protein: 18.04 grams
Fat: 16.15 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 2.53 micrograms. USRDA: 105.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.3 milligrams. USRDA: 39.38%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 3.5 micrograms. USRDA: 6.36%
Zinc: 3.37 micrograms. USRDA: 30.64%
Iron: 1.49 milligrams.