Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked


Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Nutritional Values Per 100 Grams

Calories: 206
Protein: 29.59 grams
Fat: 8.86 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 2.95 micrograms. USRDA: 122.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.68 milligrams. USRDA: 48.00%
Riboflavin: 0.5 milligrams. USRDA: 38.46%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.114 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 246 micrograms. USRDA: 35.14%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 4.3 micrograms. USRDA: 39.09%
Iron: 2.35 milligrams.

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