Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, cooked
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, cooked Nutritional Values Per 100 Grams
Calories: 270
Protein: 25.26 grams
Fat: 17.98 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 2.71 micrograms. USRDA: 112.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.31 milligrams. USRDA: 45.69%
Riboflavin: 0.41 milligrams. USRDA: 31.54%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.102 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 211 micrograms. USRDA: 30.14%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 3.61 micrograms. USRDA: 32.82%
Iron: 2.08 milligrams.