Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, New Zealand, imported, fore-shank, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 122
Protein: 22.05 grams
Fat: 3.77 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 5.94%
Vitamin B12: 2.21 micrograms. USRDA: 92.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.465 milligrams. USRDA: 27.91%
Riboflavin: 0.103 milligrams. USRDA: 7.92%
Thiamin: 0.101 milligrams. USRDA: 8.42%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 7 micrograms. USRDA: 12.73%
Zinc: 4.28 micrograms. USRDA: 38.91%
Iron: 1.37 milligrams.