Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 337
Protein: 16.17 grams
Fat: 30.14 grams
Carbohydrates: 0.27 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 20 micrograms. USRDA: 2.22%
Vitamin B6: micrograms. USRDA: 5.35%
Vitamin B12: 1.6 micrograms. USRDA: 66.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.58 milligrams. USRDA: 3.87%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.501 milligrams. USRDA: 21.88%
Riboflavin: 0.106 milligrams. USRDA: 8.15%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.054 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 129 micrograms. USRDA: 18.43%
Selenium: 3.1 micrograms. USRDA: 5.64%
Zinc: 2.35 micrograms. USRDA: 21.36%
Iron: 0.84 milligrams.
