Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised


Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 376
Protein: 20.48 grams
Fat: 32.63 grams
Carbohydrates: 0.14 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 24 micrograms. USRDA: 2.67%
Vitamin B6: micrograms. USRDA: 4.76%
Vitamin B12: 1.25 micrograms. USRDA: 52.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.57 milligrams. USRDA: 3.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.744 milligrams. USRDA: 17.15%
Riboflavin: 0.122 milligrams. USRDA: 9.38%
Thiamin: 0.046 milligrams. USRDA: 3.83%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.074 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 122 micrograms. USRDA: 17.43%
Selenium: 5.9 micrograms. USRDA: 10.73%
Zinc: 3.2 micrograms. USRDA: 29.09%
Iron: 1.11 milligrams.

Similar Posts

Leave a Reply