Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted


Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Nutritional Values Per 100 Grams

Calories: 142
Protein: 23.69 grams
Fat: 5.27 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 10.29%
Vitamin B12: 2.06 micrograms. USRDA: 85.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.571 milligrams. USRDA: 22.32%
Riboflavin: 0.188 milligrams. USRDA: 14.46%
Thiamin: 0.138 milligrams. USRDA: 11.50%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.158 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 205 micrograms. USRDA: 29.29%
Selenium: 6 micrograms. USRDA: 10.91%
Zinc: 3.24 micrograms. USRDA: 29.45%
Iron: 1.73 milligrams.

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