Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams
Calories: 144
Protein: 19.55 grams
Fat: 6.76 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 2.78 micrograms. USRDA: 115.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 5.45 milligrams. USRDA: 34.06%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 184 micrograms. USRDA: 26.29%
Selenium: 22.2 micrograms. USRDA: 40.36%
Zinc: 4.77 micrograms. USRDA: 43.36%
Iron: 1.66 milligrams.