Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw


Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams

Calories: 244
Protein: 17.07 grams
Fat: 18.96 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 2.57 micrograms. USRDA: 107.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 5.62 milligrams. USRDA: 35.13%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 163 micrograms. USRDA: 23.29%
Selenium: 19.7 micrograms. USRDA: 35.82%
Zinc: 4.12 micrograms. USRDA: 37.45%
Iron: 1.53 milligrams.

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