Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted


Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams

Calories: 276
Protein: 22.51 grams
Fat: 19.97 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 2.64 micrograms. USRDA: 110.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 6.15 milligrams. USRDA: 38.44%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.108 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 184 micrograms. USRDA: 26.29%
Selenium: 26.2 micrograms. USRDA: 47.64%
Zinc: 5.23 micrograms. USRDA: 47.55%
Iron: 1.97 milligrams.

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