Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted


Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams

Calories: 209
Protein: 24.61 grams
Fat: 11.57 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 2.74 micrograms. USRDA: 114.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 25 micrograms. USRDA: 6.25%
Niacin: 5.47 milligrams. USRDA: 34.19%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.11 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 199 micrograms. USRDA: 28.43%
Selenium: 28.1 micrograms. USRDA: 51.09%
Zinc: 6.48 micrograms. USRDA: 58.91%
Iron: 2.07 milligrams.

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