Cauliflower, cooked, boiled, drained, without salt
Cauliflower, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 23
Protein: 1.84 grams
Fat: 0.45 grams
Carbohydrates: 4.11 grams
Sugar: 2.08 grams
Fiber: 2.3 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 10.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 44.3 milligrams. USRDA: 49.22%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 44 micrograms. USRDA: 11.00%
Niacin: 0.41 milligrams. USRDA: 2.56%
Riboflavin: 0.052 milligrams. USRDA: 4.00%
Thiamin: 0.042 milligrams. USRDA: 3.50%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.018 micrograms. USRDA: 0.00%
Magnesium: 9 micrograms. USRDA: 2.14%
Phosphorus: 32 micrograms. USRDA: 4.57%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.17 micrograms. USRDA: 1.55%
Iron: 0.32 milligrams.
