Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled


Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams

Calories: 211
Protein: 25.48 grams
Fat: 11.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 2.81 micrograms. USRDA: 117.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 6.07 milligrams. USRDA: 37.94%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.129 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 216 micrograms. USRDA: 30.86%
Selenium: 30.9 micrograms. USRDA: 56.18%
Zinc: 6.48 micrograms. USRDA: 58.91%
Iron: 1.81 milligrams.

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