Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, raw


Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams

Calories: 244
Protein: 17.01 grams
Fat: 18.97 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 2.62 micrograms. USRDA: 109.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 5.4 milligrams. USRDA: 33.75%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.098 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 163 micrograms. USRDA: 23.29%
Selenium: 19.6 micrograms. USRDA: 35.64%
Zinc: 4.4 micrograms. USRDA: 40.00%
Iron: 1.5 milligrams.

Similar Posts

Leave a Reply