Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised Nutritional Values Per 100 Grams
Calories: 339
Protein: 28.92 grams
Fat: 23.88 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 2.84 micrograms. USRDA: 118.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 6 milligrams. USRDA: 37.50%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.121 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 187 micrograms. USRDA: 26.71%
Selenium: 33.5 micrograms. USRDA: 60.91%
Zinc: 6.98 micrograms. USRDA: 63.45%
Iron: 2.38 milligrams.
