Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised


Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, braised Nutritional Values Per 100 Grams

Calories: 337
Protein: 31.1 grams
Fat: 22.65 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 2.59 micrograms. USRDA: 107.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 6.61 milligrams. USRDA: 41.31%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.141 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 37.9 micrograms. USRDA: 68.91%
Zinc: 6.24 micrograms. USRDA: 56.73%
Iron: 2.43 milligrams.

Similar Posts

Leave a Reply