Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams
Calories: 281
Protein: 24.44 grams
Fat: 19.55 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 2.86 micrograms. USRDA: 119.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 7.02 milligrams. USRDA: 43.88%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.133 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 27.6 micrograms. USRDA: 50.18%
Zinc: 4.89 micrograms. USRDA: 44.45%
Iron: 2.09 milligrams.