Chicken, roasting, light meat, meat only, cooked, roasted


Chicken, roasting, light meat, meat only, cooked, roasted Nutritional Values Per 100 Grams

Calories: 153
Protein: 27.13 grams
Fat: 4.07 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 31.76%
Vitamin B12: 0.31 micrograms. USRDA: 12.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 10.469 milligrams. USRDA: 65.43%
Riboflavin: 0.093 milligrams. USRDA: 7.15%
Thiamin: 0.061 milligrams. USRDA: 5.08%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.042 micrograms. USRDA: 0.00%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 25.8 micrograms. USRDA: 46.91%
Zinc: 0.78 micrograms. USRDA: 7.09%
Iron: 1.08 milligrams.

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