Lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams
Calories: 359
Protein: 21.12 grams
Fat: 29.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 2.23 micrograms. USRDA: 92.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 6.75 milligrams. USRDA: 42.19%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.115 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 166 micrograms. USRDA: 23.71%
Selenium: 21.8 micrograms. USRDA: 39.64%
Zinc: 3.49 micrograms. USRDA: 31.73%
Iron: 1.6 milligrams.