Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, raw


Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams

Calories: 185
Protein: 18.99 grams
Fat: 11.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 2.54 micrograms. USRDA: 105.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 6.21 milligrams. USRDA: 38.81%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.117 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 182 micrograms. USRDA: 26.00%
Selenium: 21.9 micrograms. USRDA: 39.82%
Zinc: 3.58 micrograms. USRDA: 32.55%
Iron: 1.73 milligrams.

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