Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, raw
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams
Calories: 201
Protein: 18.58 grams
Fat: 13.49 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 2.51 micrograms. USRDA: 104.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 6.22 milligrams. USRDA: 38.88%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.115 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 21.4 micrograms. USRDA: 38.91%
Zinc: 3.5 micrograms. USRDA: 31.82%
Iron: 1.71 milligrams.