Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8″ fat, choice, raw
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams
Calories: 201
Protein: 18.91 grams
Fat: 13.38 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 2.34 micrograms. USRDA: 97.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 5.47 milligrams. USRDA: 34.19%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 19.9 micrograms. USRDA: 36.18%
Zinc: 5.22 micrograms. USRDA: 47.45%
Iron: 1.67 milligrams.