Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted


Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS # 2340, Cube Steak

Calories: 176
Protein: 27.68 grams
Fat: 6.42 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.71%
Vitamin B12: 1.63 micrograms. USRDA: 67.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 5.319 milligrams. USRDA: 33.24%
Riboflavin: 0.173 milligrams. USRDA: 13.31%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 31.4 micrograms. USRDA: 57.09%
Zinc: 4.81 micrograms. USRDA: 43.73%
Iron: 2.43 milligrams.

Similar Posts

Leave a Reply