Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled


Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled Nutritional Values Per 100 Grams

Calories: 219
Protein: 25.49 grams
Fat: 12.25 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 29.00%
Vitamin B12: 2 micrograms. USRDA: 83.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.831 milligrams. USRDA: 48.94%
Riboflavin: 0.322 milligrams. USRDA: 24.77%
Thiamin: 0.173 milligrams. USRDA: 14.42%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.15 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 214 micrograms. USRDA: 30.57%
Selenium: 9.6 micrograms. USRDA: 17.45%
Zinc: 3.36 micrograms. USRDA: 30.55%
Iron: 2.12 milligrams.

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