Cheese, gouda
Cheese, gouda Nutritional Values Per 100 Grams
Calories: 356
Protein: 24.94 grams
Fat: 27.44 grams
Carbohydrates: 2.22 grams
Sugar: 2.22 grams
Fiber: 0 grams
Vitamin A: 165 micrograms. USRDA: 18.33%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 1.54 micrograms. USRDA: 64.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 21 micrograms. USRDA: 5.25%
Niacin: 0.063 milligrams. USRDA: 0.39%
Riboflavin: 0.334 milligrams. USRDA: 25.69%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 700 milligrams. USRDA: 58.33%
Copper: 0.036 micrograms. USRDA: 0.00%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 546 micrograms. USRDA: 78.00%
Selenium: 14.5 micrograms. USRDA: 26.36%
Zinc: 3.9 micrograms. USRDA: 35.45%
Iron: 0.24 milligrams.
