Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8″ fat, raw
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams
Calories: 135
Protein: 20.46 grams
Fat: 5.23 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.88%
Vitamin B12: 3.01 micrograms. USRDA: 125.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.56 milligrams. USRDA: 34.75%
Riboflavin: 0.32 milligrams. USRDA: 24.62%
Thiamin: 0.155 milligrams. USRDA: 12.92%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.196 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 192 micrograms. USRDA: 27.43%
Selenium: 4.6 micrograms. USRDA: 8.36%
Zinc: 4.25 micrograms. USRDA: 38.64%
Iron: 1.64 milligrams.