Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted


Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted Nutritional Values Per 100 Grams

Calories: 231
Protein: 25.25 grams
Fat: 13.69 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.24%
Vitamin B12: 3.04 micrograms. USRDA: 126.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.418 milligrams. USRDA: 33.86%
Riboflavin: 0.39 milligrams. USRDA: 30.00%
Thiamin: 0.127 milligrams. USRDA: 10.58%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.138 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 203 micrograms. USRDA: 29.00%
Selenium: 10.6 micrograms. USRDA: 19.27%
Zinc: 4.49 micrograms. USRDA: 40.82%
Iron: 2.01 milligrams.

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