Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled


Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled Nutritional Values Per 100 Grams

Calories: 215
Protein: 25.54 grams
Fat: 11.78 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.88%
Vitamin B12: 3.1 micrograms. USRDA: 129.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.527 milligrams. USRDA: 34.54%
Riboflavin: 0.4 milligrams. USRDA: 30.77%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.165 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 228 micrograms. USRDA: 32.57%
Selenium: 13.5 micrograms. USRDA: 24.55%
Zinc: 4.95 micrograms. USRDA: 45.00%
Iron: 2.38 milligrams.

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