Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams
Calories: 195
Protein: 18.85 grams
Fat: 12.68 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.53%
Vitamin B12: 2.48 micrograms. USRDA: 103.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.265 milligrams. USRDA: 32.91%
Riboflavin: 0.219 milligrams. USRDA: 16.85%
Thiamin: 0.094 milligrams. USRDA: 7.83%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 158 micrograms. USRDA: 22.57%
Selenium: 7.2 micrograms. USRDA: 13.09%
Zinc: 5.4 micrograms. USRDA: 49.09%
Iron: 1.38 milligrams.