Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 236
Protein: 24.78 grams
Fat: 14.44 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.35%
Vitamin B12: 3 micrograms. USRDA: 125.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.013 milligrams. USRDA: 31.33%
Riboflavin: 0.262 milligrams. USRDA: 20.15%
Thiamin: 0.086 milligrams. USRDA: 7.17%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.116 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 167 micrograms. USRDA: 23.86%
Selenium: 8.3 micrograms. USRDA: 15.09%
Zinc: 6.96 micrograms. USRDA: 63.27%
Iron: 1.79 milligrams.