KASHI, Blueberry Waffle
KASHI, Blueberry Waffle Nutritional Values Per 100 Grams Kellogg, Co.
Calories: 192
Protein: 5.7 grams
Fat: 7.1 grams
Carbohydrates: 34.6 grams
Sugar: 4.6 grams
Fiber: 9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 1.6 milligrams. USRDA: 10.00%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 51 milligrams. USRDA: 4.25%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 361 micrograms. USRDA: 51.57%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1 micrograms. USRDA: 9.09%
Iron: 1.9 milligrams.
