Kanpyo, (dried gourd strips)


Kanpyo, (dried gourd strips) Nutritional Values Per 100 Grams

Calories: 258
Protein: 8.58 grams
Fat: 0.56 grams
Carbohydrates: 65.03 grams
Sugar: 0 grams
Fiber: 9.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 31.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 61 micrograms. USRDA: 15.25%
Niacin: 2.9 milligrams. USRDA: 18.13%
Riboflavin: 0.044 milligrams. USRDA: 3.38%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 280 milligrams. USRDA: 23.33%
Copper: 0.433 micrograms. USRDA: 0.05%
Magnesium: 125 micrograms. USRDA: 29.76%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 2.6 micrograms. USRDA: 4.73%
Zinc: 5.86 micrograms. USRDA: 53.27%
Iron: 5.12 milligrams.

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