Kale, scotch, raw


Kale, scotch, raw Nutritional Values Per 100 Grams Brassica napus (Pabularia Group)

Calories: 42
Protein: 2.8 grams
Fat: 0.6 grams
Carbohydrates: 8.32 grams
Sugar: 0 grams
Fiber: 1.7 grams

Vitamin A: 155 micrograms. USRDA: 17.22%
Vitamin B6: micrograms. USRDA: 13.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 130 milligrams. USRDA: 144.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 28 micrograms. USRDA: 7.00%
Niacin: 1.3 milligrams. USRDA: 8.13%
Riboflavin: 0.06 milligrams. USRDA: 4.62%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 205 milligrams. USRDA: 17.08%
Copper: 0.243 micrograms. USRDA: 0.03%
Magnesium: 88 micrograms. USRDA: 20.95%
Phosphorus: 62 micrograms. USRDA: 8.86%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.37 micrograms. USRDA: 3.36%
Iron: 3 milligrams.

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