Asparagus, frozen, cooked, boiled, drained, without salt
Asparagus, frozen, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 18
Protein: 2.95 grams
Fat: 0.42 grams
Carbohydrates: 1.92 grams
Sugar: 0.32 grams
Fiber: 1.6 grams
Vitamin A: 40 micrograms. USRDA: 4.44%
Vitamin B6: micrograms. USRDA: 1.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 24.4 milligrams. USRDA: 27.11%
Vitamin E: 1.2 milligrams. USRDA: 8.00%
Folate: 135 micrograms. USRDA: 33.75%
Niacin: 1.038 milligrams. USRDA: 6.49%
Riboflavin: 0.103 milligrams. USRDA: 7.92%
Thiamin: 0.065 milligrams. USRDA: 5.42%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 49 micrograms. USRDA: 7.00%
Selenium: 3.9 micrograms. USRDA: 7.09%
Zinc: 0.41 micrograms. USRDA: 3.73%
Iron: 0.56 milligrams.
