Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 30
Protein: 2.84 grams
Fat: 0.49 grams
Carbohydrates: 5.23 grams
Sugar: 1.34 grams
Fiber: 2 grams
Vitamin A: 735 micrograms. USRDA: 81.67%
Vitamin B6: micrograms. USRDA: 5.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 25.2 milligrams. USRDA: 28.00%
Vitamin E: 0.92 milligrams. USRDA: 6.13%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 0.672 milligrams. USRDA: 4.20%
Riboflavin: 0.114 milligrams. USRDA: 8.77%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 138 milligrams. USRDA: 11.50%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 28 micrograms. USRDA: 4.00%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.18 micrograms. USRDA: 1.64%
Iron: 0.94 milligrams.