Jujube, dried


Jujube, dried Nutritional Values Per 100 Grams

Calories: 287
Protein: 3.7 grams
Fat: 1.1 grams
Carbohydrates: 73.6 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 13 milligrams. USRDA: 14.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.5 milligrams. USRDA: 3.13%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.21 milligrams. USRDA: 17.50%
Calcium: 79 milligrams. USRDA: 6.58%
Copper: 0.265 micrograms. USRDA: 0.03%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 100 micrograms. USRDA: 14.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.19 micrograms. USRDA: 1.73%
Iron: 1.8 milligrams.

Similar Posts

Leave a Reply