Jerusalem-artichokes, raw
Jerusalem-artichokes, raw Nutritional Values Per 100 Grams Sunchokes Helianthus tuberosus
Calories: 73
Protein: 2 grams
Fat: 0.01 grams
Carbohydrates: 17.44 grams
Sugar: 9.6 grams
Fiber: 1.6 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 4.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4 milligrams. USRDA: 4.44%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 1.3 milligrams. USRDA: 8.13%
Riboflavin: 0.06 milligrams. USRDA: 4.62%
Thiamin: 0.2 milligrams. USRDA: 16.67%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.14 micrograms. USRDA: 0.02%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 78 micrograms. USRDA: 11.14%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.12 micrograms. USRDA: 1.09%
Iron: 3.4 milligrams.