Jackfruit, raw
Jackfruit, raw Nutritional Values Per 100 Grams Artocarpus heterophyllus
Calories: 95
Protein: 1.72 grams
Fat: 0.64 grams
Carbohydrates: 23.25 grams
Sugar: 19.08 grams
Fiber: 1.5 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 19.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 13.7 milligrams. USRDA: 15.22%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 0.92 milligrams. USRDA: 5.75%
Riboflavin: 0.055 milligrams. USRDA: 4.23%
Thiamin: 0.105 milligrams. USRDA: 8.75%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 21 micrograms. USRDA: 3.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.13 micrograms. USRDA: 1.18%
Iron: 0.23 milligrams.
