Hummus, home prepared


Hummus, home prepared Nutritional Values Per 100 Grams

Calories: 177
Protein: 4.86 grams
Fat: 8.59 grams
Carbohydrates: 20.12 grams
Sugar: 0.27 grams
Fiber: 4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 7.9 milligrams. USRDA: 8.78%
Vitamin E: 0.75 milligrams. USRDA: 5.00%
Folate: 59 micrograms. USRDA: 14.75%
Niacin: 0.399 milligrams. USRDA: 2.49%
Riboflavin: 0.052 milligrams. USRDA: 4.00%
Thiamin: 0.089 milligrams. USRDA: 7.42%
Calcium: 49 milligrams. USRDA: 4.08%
Copper: 0.224 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 110 micrograms. USRDA: 15.71%
Selenium: 2.4 micrograms. USRDA: 4.36%
Zinc: 1.09 micrograms. USRDA: 9.91%
Iron: 1.56 milligrams.

Leave a Reply