Guinea hen, meat only, raw


Guinea hen, meat only, raw Nutritional Values Per 100 Grams

Calories: 110
Protein: 20.64 grams
Fat: 2.47 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 27.65%
Vitamin B12: 0.37 micrograms. USRDA: 15.42%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 8.782 milligrams. USRDA: 54.89%
Riboflavin: 0.112 milligrams. USRDA: 8.62%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.044 micrograms. USRDA: 0.00%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 169 micrograms. USRDA: 24.14%
Selenium: 17.5 micrograms. USRDA: 31.82%
Zinc: 1.2 micrograms. USRDA: 10.91%
Iron: 0.77 milligrams.

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