Grape leaves, canned
Grape leaves, canned Nutritional Values Per 100 Grams
Calories: 69
Protein: 4.27 grams
Fat: 1.97 grams
Carbohydrates: 11.71 grams
Sugar: 0 grams
Fiber: 9.9 grams
Vitamin A: 263 micrograms. USRDA: 29.22%
Vitamin B6: micrograms. USRDA: 8.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11.3 milligrams. USRDA: 12.56%
Vitamin E: 1.79 milligrams. USRDA: 11.93%
Folate: 78 micrograms. USRDA: 19.50%
Niacin: 4.505 milligrams. USRDA: 28.16%
Riboflavin: 0.364 milligrams. USRDA: 28.00%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 289 milligrams. USRDA: 24.08%
Copper: 1.841 micrograms. USRDA: 0.20%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 34 micrograms. USRDA: 4.86%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 2.98 milligrams.
