Gourd, white-flowered (calabash), cooked, boiled, drained, with salt


Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 13
Protein: 0.6 grams
Fat: 0.02 grams
Carbohydrates: 3.1 grams
Sugar: 0 grams
Fiber: 1.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8.5 milligrams. USRDA: 9.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 0.39 milligrams. USRDA: 2.44%
Riboflavin: 0.022 milligrams. USRDA: 1.69%
Thiamin: 0.029 milligrams. USRDA: 2.42%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.026 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 13 micrograms. USRDA: 1.86%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.7 micrograms. USRDA: 6.36%
Iron: 0.25 milligrams.

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