Gourd, dishcloth (towelgourd), raw
Gourd, dishcloth (towelgourd), raw Nutritional Values Per 100 Grams Luffa aegyptiaca
Calories: 20
Protein: 1.2 grams
Fat: 0.2 grams
Carbohydrates: 4.35 grams
Sugar: 2.02 grams
Fiber: 1.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 12 milligrams. USRDA: 13.33%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.06 milligrams. USRDA: 4.62%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.035 micrograms. USRDA: 0.00%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 32 micrograms. USRDA: 4.57%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.07 micrograms. USRDA: 0.64%
Iron: 0.36 milligrams.
