Garlic, raw
Garlic, raw Nutritional Values Per 100 Grams Allium sativum
Calories: 149
Protein: 6.36 grams
Fat: 0.5 grams
Carbohydrates: 33.06 grams
Sugar: 1 grams
Fiber: 2.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 72.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 31.2 milligrams. USRDA: 34.67%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.7 milligrams. USRDA: 4.38%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.2 milligrams. USRDA: 16.67%
Calcium: 181 milligrams. USRDA: 15.08%
Copper: 0.299 micrograms. USRDA: 0.03%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 153 micrograms. USRDA: 21.86%
Selenium: 14.2 micrograms. USRDA: 25.82%
Zinc: 1.16 micrograms. USRDA: 10.55%
Iron: 1.7 milligrams.