Game meat, elk, loin, separable lean only, cooked, broiled
Game meat, elk, loin, separable lean only, cooked, broiled Nutritional Values Per 100 Grams Cervus elaphus
Calories: 167
Protein: 31 grams
Fat: 3.84 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 27.65%
Vitamin B12: 0.83 micrograms. USRDA: 34.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.56 milligrams. USRDA: 3.73%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 8.98 milligrams. USRDA: 56.13%
Riboflavin: 0.33 milligrams. USRDA: 25.38%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.173 micrograms. USRDA: 0.02%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 256 micrograms. USRDA: 36.57%
Selenium: 10.5 micrograms. USRDA: 19.09%
Zinc: 5.1 micrograms. USRDA: 46.36%
Iron: 3.96 milligrams.
