Game meat, deer, loin, separable lean only, 1″ steak, cooked, broiled
Game meat, deer, loin, separable lean only, 1″ steak, cooked, broiled Nutritional Values Per 100 Grams venison Cervus elaphus, Dama dama
Calories: 150
Protein: 30.2 grams
Fat: 2.38 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 44.47%
Vitamin B12: 1.83 micrograms. USRDA: 76.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.62 milligrams. USRDA: 4.13%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 10.757 milligrams. USRDA: 67.23%
Riboflavin: 0.513 milligrams. USRDA: 39.46%
Thiamin: 0.28 milligrams. USRDA: 23.33%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.227 micrograms. USRDA: 0.03%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 277 micrograms. USRDA: 39.57%
Selenium: 13.3 micrograms. USRDA: 24.18%
Zinc: 3.63 micrograms. USRDA: 33.00%
Iron: 4.09 milligrams.
