Frybread, made with lard (Navajo)
Frybread, made with lard (Navajo) Nutritional Values Per 100 Grams
Calories: 330
Protein: 6.69 grams
Fat: 12.22 grams
Carbohydrates: 48.26 grams
Sugar: 2.03 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 196 micrograms. USRDA: 49.00%
Niacin: 4.603 milligrams. USRDA: 28.77%
Riboflavin: 0.217 milligrams. USRDA: 16.69%
Thiamin: 0.43 milligrams. USRDA: 35.83%
Calcium: 57 milligrams. USRDA: 4.75%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 123 micrograms. USRDA: 17.57%
Selenium: 18.6 micrograms. USRDA: 33.82%
Zinc: 0.35 micrograms. USRDA: 3.18%
Iron: 4.04 milligrams.