Fish, whiting, mixed species, raw
Fish, whiting, mixed species, raw Nutritional Values Per 100 Grams Gadidae
Calories: 90
Protein: 18.31 grams
Fat: 1.31 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 9.18%
Vitamin B12: 2.3 micrograms. USRDA: 95.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 1.3 milligrams. USRDA: 8.13%
Riboflavin: 0.046 milligrams. USRDA: 3.54%
Thiamin: 0.056 milligrams. USRDA: 4.67%
Calcium: 48 milligrams. USRDA: 4.00%
Copper: 0.031 micrograms. USRDA: 0.00%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 32.1 micrograms. USRDA: 58.36%
Zinc: 0.88 micrograms. USRDA: 8.00%
Iron: 0.34 milligrams.