Fish, turbot, european, cooked, dry heat


Fish, turbot, european, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 122
Protein: 20.58 grams
Fat: 3.78 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 14.24%
Vitamin B12: 2.54 micrograms. USRDA: 105.83%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 2.679 milligrams. USRDA: 16.74%
Riboflavin: 0.097 milligrams. USRDA: 7.46%
Thiamin: 0.076 milligrams. USRDA: 6.33%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 65 micrograms. USRDA: 15.48%
Phosphorus: 165 micrograms. USRDA: 23.57%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.28 micrograms. USRDA: 2.55%
Iron: 0.46 milligrams.

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